You can get rid of yeast infections for good! They make life so difficult, as it can be incredibly painful and irritating. Read on to find out how you can end this battle for good.

After exercising or going to the gym, change clothes to stay fresh. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.

Yeast infections are sometimes a result of being stressed. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.

Lactobacilius acidophilis is a natural culture, and your friend. This can be consumed by eating a cup of yogurt each day. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.

Avoid using scented products near or in the vaginal region. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. You should also avoid buying colored toilet paper, as the dyes can be irritating.

Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can help balance your pH and keep the growth to a minimum. It is not necessary to soak for a prolonged period of time in the bath. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.

Add more garlic and/or sugar-free yogurt to your diet. Garlic can be effective at preventing or retarding yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Purchase yogurt that contains live cultures to treat your yeast infection.

A yeast infection can put a stopper on your daily activities; making any woman embarrassed, miserable, and cranky. Hopefully you have learned plenty of ways to treat them for fast relief, and even prevent them completely with the information from this article. You simply have too much to do to let this delay your activities.

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