Yeast can overgrow for a variety of reasons and it is important to know what to do if an infection strikes. The following are some tips that inform you on how to effectively manage a yeast infection.
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When you go swimming, take off your wet swimsuit as soon as you are finished. Wetness allows yeast to thrive. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Wear panties made of cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Cotton is a breathable material that will give your vagina much needed air circulation. These can prevent yeast from growing at all.
Yeast Infections
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Eat more garlic and natural yogurts. Garlic prevents yeast infections and can slow them down. Try to find garlic pills at a local health food shop. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
If yeast infections seem to occur right alongside your periods, you need to take action. Take one to two tablets of acidophilus before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. Proactivity can really help you stop infections in their tracks.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. The natural bacteria in yogurt helps the body fight infections, including yeast infections. However, eating yogurt won’t cure a current infection.
When you know what to expect, you can prevent the worst from happening. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.
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