Yeast infections are an exceedingly common frustration that millions of women have to suffer through. One big problem is that many women don’t know how best to minimize their effects. The following articles contains information that will help keep you aware of things you should know.

If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Whatever you wear which is damp can cause yeast to overgrow. After shedding the damp clothing, dry off completely before getting dressed again.

One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Water is one of the main causes of yeast infections. If there is not any water for the yeast to grow, you will not get as many yeast infections.

Do not use douche bags. It might seem like you are cleaning your genitals, but it actually makes things worse. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleaning the area with soap and water is sufficient.

The culture lactobacilius acidophilis can be great to fight yeast infections. It is a live culture found in a lot of yogurts can slow down or stop the infection. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.

Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!

Yogurt helps you. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. This food contains acidophilus, which is a healthy bacteria. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.

Yeast Infections

As discussed in this article’s introduction, a great number of woman suffer from yeast infections, yet many have no idea how to deal with them effectively. As long as you know what you are doing, yeast infections need not be a big problem. Make it a point to apply the information here to your own life.

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