It is not uncommon for women to be fearful or annoyed when first dealing with yeast infections. You should know that yeast infections are extremely common, and they are nothing to fear. However, you should learn all that you can about yeast infections in order to treat them quicker. Continue reading for more info!

After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. Changing clothes keeps the body fresh and prevents a potential infection.

Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Your best course of action is to seek treatment sooner rather than later.

Things that are scented or caustic should be avoided. A lot of women use body wash and douches when washing their vaginal area. This can disturb the natural lubrication of your vagina and irritate it. This will make you more likely to get a yeast infection. Nothing more than regular bath soap should be used to clean your vagina.

The type of undergarments you wear can lead to yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.

Get some sleep. Your immune system plays a crucial role in preventing infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.

Get proactive if you notice yeast infections come with your period. Try taking acidophilus before and after your period. You should notice a reduction in your symptoms. This act of being proactive can help stop an infection before it has the chance to start.

You should now be armed with information you need to know about yeast infections. There are many things you can do when it comes to this annoying condition. Take what you have learned here and apply it to your life!

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