You should not have to live with a yeast infection. They can inhibit your life to the extent that you can barely get anything done or tolerate even the slightest of activities. Learn the tips below for yeast infection prevention and treatment so that you can get back to your normal life once again.

Stay as dry as possible after a shower or a bath to prevent yeast infections. Yeast loves moisture. Yeast can not grow if there is no water or moisture.

When our bodies sweat, they promote warm pockets of moisture in various parts of our body. This warm and humid environment is conducive to the development of yeast. Natural fiber clothing is the best. This fabric is more breathable and reduces sweating. Lycra, spandex and nylon are never good choices. All of these man-made fabrics trap moisture that promotes the growth of yeast.

Birth Control

When using a cream, stay away from condoms or other like birth control items. This cream may interfere with contraception. Rather, you should choose not to partake in sexual activities and instead wait until the infection goes away. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.

Try adding yogurt to your diet. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus is a healthy bacteria in yogurt. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.

Avoid perfumed soaps and bubble baths. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.

Eat more garlic and natural yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.

Yeast Infections

Yeast infections can hinder your life and make you feel awful. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. Don’t put your life on hold just because you have a yeast infection. Life is short enough as it is, and you have too much too accomplish!

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