You may feel itchiness at first. Next, you may feel a burning sensation. At some point you may come to find out you are infected by yeast. You are among millions of females who have had to deal with this affliction. There are many ways to treat a yeast infection. Below you’ll find some tips to lead you along the way.

One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Excess moisture in the vaginal area can cause yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.

The more you sweat, the damper your skin will be. Sweat, warmth and moisture can cause yeast infections to appear. Wear cotton clothing or clothing comprised of other natural fibers. Natural fibers ‘breathe’, lessening sweating. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. Synthetic materials don’t breathe, creating a sweaty and warm environment.

Eat more yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.

Cider Vinegar

At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

Incorporate more garlic and unsweetened yogurt into your diet. Garlic prevents yeast infections and can slow them down. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

Use these tips on order to effectively manage the infection. Get rid of the itching and the burning by applying each of the tips to your life so that you can avoid them forever. With this information, you should be able to get on with your life much sooner than you think.

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