Millions of women have suffered with irritating yeast infections since the dawn of time. However, women who gain the proper knowledge also gain power over the infections. The article below has the information you need to be one of those women.

Sweating will create a moist environment that yeast infections feed on. That environment is just perfect for yeast. Wear clothing made of cotton or other natural fibers. This ensures that dampness doesn’t congregate near your skin. Lycra, spandex and nylon are never good choices. Materials such as these retain moisture.

Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Interfering with the balance in your body will make you more prone to a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Go get yourself some yogurt! If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. This ensures that your balance is restored and the yeast is back under control.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. Dry the area completely, using a hair dryer if needed. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.

Apple Cider Vinegar

Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Mix the apple cider vinegar with water and apply to the affected area. The vinegar is much too concentrated to use alone. If you have a lot of itching, add garlic for more comfort.

Cotton underwear is great for preventing yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. Dry means healthy and the goal is to remain as healthy as possible.

Most women know all too well the irritation and discomfort of a yeast infection. That said, there are many safe treatments available today. Using the tips from this article will help you get started.

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