Things To Avoid To Prevent Yeast Infections

yeast infections

Yeast infections make life unbearable. While you need to visit a doctor, there are treatments you can use at home, too. Read on to understand the ways you can keep yourself healthy and free from infection.

TIP! If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth.

If you are likely to get yeast infections repeatedly, consider using different bathing products. Avoid any soap or cleanser that contain dyes or fragrance. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead use hypoallergenic and mild products.

Do not use anything that is scented or irritating. These items can cause redness and irritation in your vaginal region. It will disturb the natural balance of your vagina, making you prone to infection. This will increase your chances of getting a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.

TIP! Avoid stress to prevent getting yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.

Avoid synthetic underwear as they make you more prone to a yeast infection. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This can become a thriving environment for nasty yeast and makes way for another infection.

Start eating more garlic and yogurt without sugar. Garlic helps to improve your immune system defense against infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.

Yeast Infections

Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Too much sugar intake can create the optimal breeding ground for yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.

TIP! Stay away from scented and caustic products. A lot of women use body wash and douches when washing their vaginal area.

If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Use what speaks out to you. Having a yeast infection doesn’t have to hinder your day-to-day activities. Give the ideas presented here a go, and you can resume your normal health soon.

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