There are many causes for yeast infections, and knowing how to treat them if they develop is a key to staying in good health. The article below offers tips you can use to not only avoid these annoying infections, but also to help you relieve one.

Always wear fresh clothing after physical activity. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.

Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. Remaining dry will help you stay healthy and happy.

Vaginal Area

Practice good hygiene, but do not douche. It is important that you don’t overlook cleansing your vaginal area when you bathe or shower. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This should help to prevent most yeast infections. Avoid douching as it can lead to infections.

If you get frequent yeast infections, you need to make some lifestyle changes. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. This could include making adjustments to your lifestyle, clothing and diet.

Knowledge is power, and the more you know, the easier a yeast infection will be to treat and prevent. This article likely taught you a few things about why yeast infections happen and methods for preventing them from occurring in the future.

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