When a woman has to deal with her yeast infection for the first time, it can be a scary and frustrating experience. Be assured that yeast infections develop in many women, so there should be nothing to be afraid of. You do, however, need to educate yourself on yeast infections and how to effectively treat them. Read on!

Sweating profusely creates a warm, humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Choose clothes that are manufactured from natural fibers such as cotton. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Lycra, spandex and nylon are never good choices. These materials are poor at breathing, so they trap humidity and sweat.

In order to minimize yeast infections, keep your stress level under control. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.

Avoid anything caustic or scented. If you use a body scrub or a douche you can cause further irritation. This can make your symptoms worse and further disturb your body’s natural bacteria. This makes you prone to getting a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

Increase your intake of garlic and sugar-free yogurt. Garlic helps to prevent yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

To avoid yeast infections, try consuming a cup of yogurt daily. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

Synthetic fabrics and tight clothing should be avoided at all costs. Tight fitting clothes lock in moisture and do not give your skin breathability. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Look for clothes made in breathable fabrics like cotton; wear them loosely.

This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. You now know the best ways to handle them. Now, you have the best information to help you tackle that infection head on.

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