It’s easy to mess up your vagina’s natural balance. When an imbalance happens, yeast infections are usually the result. It can be tough to cure a yeast infection, and millions of women deal with them every day. Here are some of the best pieces of advice for managing a yeast infection and getting rid of it.

When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.

Working up a sweat creates a warm, moist environment on your skin. Moist, wet environments encourage yeast growth. Wear clothing that’s made of natural materials. This ensures that dampness doesn’t congregate near your skin. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These trap humidity, heat and sweat.

You don’t want anything that will irritate your skin or that has added perfume. Many women use body scrubs and douches in their vaginal area. This can irritate your vagina and throw its natural lubrication out of whack. Using these products makes you susceptible yeast overgrowth. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.

Healthy Bacteria

Yogurt needs to be on your menu today. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Also, be sure to dry the area thoroughly. Yeast grows in wet environments, so stay as dry as possible.

A woman’s vagina is an extremely sensitive part of her body. Therefore, causing an imbalance in the area is easy to do. When the pH in your vagina gets out of balance, a yeast infection can quickly present itself. Many people have to deal with this problem, but finding relief is possible. Use what you learned to see what you can do about your yeast infections.

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