When a woman has to deal with her yeast infection for the first time, it can be a scary and frustrating experience. It is important for you to realize that lots of people get yeast infections and they you need not be afraid. However, you must learn more about yeast infections in order to manage them effectively. This article provides all the advice you need.
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While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This kind of environment can be very friendly to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. Cotton allows your body to breath much more easily. Stay away from spandex, Lycra and nylon. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Avoid stress to prevent getting yeast infections. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
If you believe a yeast infection is coming on, see a physician as quickly as you can. Letting the infection linger is the worst thing you can do, and quicker treatment means quicker relief.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
Stay away from douching. Although you might think douching cleans the area, your body naturally balances itself. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleansing the external skin with gentle soap and water should suffice.
Always keep clean in order to prevent getting a yeast infection. Wash the vaginal area thoroughly including all folds. Then, be sure you dry it, using a blow dryer if necessary. Yeast will grow in areas that are moist, so the better you dry, the better.
Hopefully, you now realize that while yeast infections are just a part of life, they can be dealt with. Many people try to address yeast infections without consulting outside sources, which can make them worse in some cases. But you know possess the information necessary to handle the situation simply.
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