The first sensation is itching. Following that, there may be some pain. After that, you figure out you have a yeast problem. This is a very common infection for many women. Luckily, there are various techniques that can help and this article lists some of the most effective ones.

When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.

Do not use anything that is scented or irritating. A lot of women make use of douches or body scrubs in or around their vagina. This can make your symptoms worse and further disturb your body’s natural bacteria. The ensuing irritation leaves you susceptible to developing a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

Fancy underwear can lead to yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.

Try increasing your yogurt intake if you constantly have yeast infections. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.

Eating a cup full of plain yogurt daily can work to prevent a yeast infection. It includes acidophilus which helps to keep your vagina’s flora in balance. That said, it’s not a cure-all, of course; it won’t help an existing condition.

Probiotics are a great product to consume if you desire to calm yeast infections. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. You can find probiotics as both a powder and a pill at your local drug store.

Use the information shared here to help you deal with yeast infections. Using these tips will help you avoid some of the painful symptoms of the yeast infection. Armed with these concepts, you have the power to get back to normal rapidly.

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