The first yeast infection a woman has can be very irritating or scary. Yeast infections are surprisingly common and needn’t be daunting. The more you learn about them, the better you will be able to deal with them. Continue reading for more info!

Stay as dry as possible after a shower or a bath to prevent yeast infections. Excess moisture in the vaginal area can cause yeast infections. Yeast can not grow if there is no water or moisture.

To help prevent yeast infections, try to de-stress your life. If you are stressed, your immune system suffers and you can be at greater risk for infections.

If you’re prone to getting yeast infections, you might want to reassess your bath products. Avoid cleansers and soaps with dyes and fragrances. This happens because those type of products throw off the pH of the vaginal area. Try using only hypoallergenic products instead of these highly perfumed ones.

Don’t use a douche. This is actually counter-productive. Your body naturally keeps itself in balance. Interfering with the balance in your body will make you more prone to a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Cider Vinegar

A warm bath can be taken at night with a little cider vinegar added to the water. Vinigar can reduce the yeast by balancing your vagina’s pH level. Don’t soak for longer that you usually do. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Perfume use tends to lead to yeast infections. Scented sanitary products will do the same thing, so they should be avoided.

To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can help halt the growth of yeast. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

Yeast Infections

You should know a little more about yeast infections after reading this article and know what to do to prevent them. Many try to fight yeast infections without knowing anything about them which is the wrong way to go. Now, you have the best information to help you tackle that infection head on.

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