Yeast infections can be quite uncomfortable. Just a ride in the car can cause impossible burning and itching, you need relief fast! Continue reading for more tips on what to do to prevent and treat any yeast infection.

After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will make you less prone to getting a yeast infection.

In order to prevent yeast infections, always dry thoroughly after showering. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you stay dry, yeast will stay under control.

Yeast Infection

Stress is something you should avoid if you can to avoid getting a yeast infection. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.

If you think you may be suffering with a yeast infection, see your doctor. Letting the infection linger is the worst thing you can do, and quicker treatment means quicker relief.

Good hygiene is the key to preventing yeast infections. Thoroughly clean the genital area. The next step is to dry it with a towel or blow dryer. Since yeast usually grows in moist areas, keep it as dry as possible.

Eat yogurt daily to avoid getting a yeast infection. The bacteria found in yogurt can prevent yeast from forming. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.

Cotton underwear will help protect you from yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This keeps the vaginal area dry and helps to ensure your own good health.

You should take some probiotics if you get yeast infections regularly. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can find probiotics as both a powder and a pill at your local drug store.

Your daily life will return to normal as soon as your vaginal issues do, so treat it quickly. Remember what you have read in this article next time you suffer from an infection. This will make it easier to combat a yeast infection if you do get one.

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